Laura

Hello Friends, Week 3 of No Stress Summer! This week’s challenge was gua sha.  This post explores the science behind how this challenge can help alleviate stress, shares personal reflections from each day of the challenge, offers my overall thoughts on the experience, provides guidance on whether to try it and offers tips for success. […]

Hello Friends, Week 2 of No Stress Summer! This week’s challenge was a daily cold shower. The rules are as follows: 1. It had to be at least 30 seconds 2. The last 10 seconds, at least, had to be as cold as I could stand. 3. Only strictly cold showers are counted. Meaning I