Laura

A stylish cleaning setup featuring green gloves, a spray bottle, and a potted plant.

Is the Viral Closing Shift Actually Effective in stress Reduction?

Hello Friends, Welcome to week 4 of No Stress Summer! This week’s challenge was the TikTok famous closing shift. For those unfamiliar with a closing shift, it is essentially a nighttime cleaning routine performed before bed. As always, this post explores the science behind how this challenge can help alleviate stress, shares personal reflections from

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Letter board displaying 'Self Care Isn't Selfish' with artistic shadow on pink background.

7 Most Exciting Ways To Celebrate International Self-Care Day

Hi Friends, Happy International Self-Care Day! You may be thinking, “Why do we have a whole day to celebrate self-care?” There are several reasons why it is essential to have a day dedicated to self-care. Why Celebrate Self-Care? According to the World Health Organization International Self-Care Day was designated on July 24th (24/07) to remind

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