Mental Health Deserves a Megaphone
Mental Health Deserves a Megaphone
Hello Friends, I am so excited that Ripple of Hope Movement is officially launched! To help you get started on your random acts of kindness as apart of Ripple of Hope Movement here are over 150 Random Acts of Kindness Ideas. They are broken down into a couple different categories. From completely free to higher […]
Over 150 Random Acts of Kindness Ideas Read More »
Hi Friends, It is so wild that summer has already almost come to an end (technically, the season of summer doesn’t end until September 22nd however, I still think of September 1st as marking the end of summer. Something that no doubt came from school days and has stuck with me even though I haven’t
Official No Stress Summer Rewind Read More »
Hello Friends, Welcome to week 7 of No Stress Summer! This week’s challenge was Affirmations. It’s a good one, my friends, so let’s get to it! This post delves into the science behind how this challenge can help alleviate stress, shares personal reflections from each day of the challenge, offers my overall thoughts on the
Stress Relieving Affirmations You Need To Try ASAP Read More »
Hello Friends, As I have mentioned before, I am not a summer girl, and although I would love to dive into fall now that it’s August, I am trying to make the most of the last bits of summer before it is gone. (If you want to read more about how I am working on
The Ultimate Activities to take advantage of the rest of Summer Read More »
Hello Friends, Week 6 of No Stress Summer! This week’s challenge was daily dance parties! A little bit of a spoiler alert on my feelings, but… don’t knock this one until you try it. This post delves into the science behind how this challenge can help alleviate stress, shares personal reflections from each day of
This Surprisingly Easy Habit Can Give You Immediate Stress Relief Read More »
Hi Friends, We are back, back, back again with my summer fun series, and this week, I am giving you my ultimate frozen treat breakdown. (Number 1 may be a controversial pick) Without further ado, let’s introduce the contenders. In this corner, we have the classic popsicle! Final Score: 15/40…I said what I said…no remorse
Controversial take but this is the ultimate Frozen treat Read More »
Hello Friends, Welcome to week 5 of No Stress Summer! I have some catch-up to do on blog posts from last week. So, you will be getting two posts of each series this week! Lucky you! Make sure you subscribe so you don’t miss anything! This week’s challenge was mono-tasking, and well, I guess you
Why you need to try Mono-tasking right now Read More »
Hello Friends, Discover the secret to the perfect guilt-free summer nap. Welcome back to my Summer Fun Series! I apologize for the delay in publishing this blog post. I’ve been feeling a little under the weather for the last couple of days and have prioritized my well-being, as I always tell you all to do.
The art of the perfect, Guilt Free summer nap Read More »
Hello Friends, Welcome to week 4 of No Stress Summer! This week’s challenge was the TikTok famous closing shift. For those unfamiliar with a closing shift, it is essentially a nighttime cleaning routine performed before bed. As always, this post explores the science behind how this challenge can help alleviate stress, shares personal reflections from
Is the Viral Closing Shift Actually Effective in stress Reduction? Read More »
Hi Friends, Happy International Self-Care Day! You may be thinking, “Why do we have a whole day to celebrate self-care?” There are several reasons why it is essential to have a day dedicated to self-care. Why Celebrate Self-Care? According to the World Health Organization International Self-Care Day was designated on July 24th (24/07) to remind
7 Most Exciting Ways To Celebrate International Self-Care Day Read More »